Athlete Profile

Athlete: Sean Coppack

Sean Coppack's Profile Picture
Region:
Australia
Team:
Raw Edge CrossFit
Affiliate:
Raw Edge CrossFit
Gender:
Male
Age:
34
Height:
183 cm
Weight:
100 kg

Benchmarks

Workouts
Fran7:54
Helen11:27
Grace--
Filthy 50--
Fight Gone Bad280
Sprint 400m1:24
Run 5k--
Maxes
Clean & Jerk75 kg
Snatch55 kg
Deadlift165 kg
Back Squat115 kg
Max Pull-ups--

Bio

2nd year having a go looking forward to it.not too good but love competing..enjoyed the anticipation every Thursday seeing what the workout would be...favourite time of the year

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Played soccer in high school. Did Muay Thai Kickboxing for seven years

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Crossfit has changed my life see www.rawedgefitness.com for my story

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Just over a year and a half

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