Athlete Profile

Athlete: Joe Cowie

Joe Cowie's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
36
Height:
5'11"
Weight:
--

Benchmarks

Workouts
Fran5:42
Helen8:43
Grace4:13
Filthy 5027:53
Fight Gone Bad285
Sprint 400m--
Run 5k20:06
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest 4 or more days per month

normally 5 days on 2 days off.

How long have you been doing CrossFit?

2-4 years

Started Sept 2012

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