Athlete: Mike Santoro
How I Eat
I eat quality foods but don't measure the amount
I eat mostly healthy but don't limit myself.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I was good at video games as a kid. Too good.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I get cranky when I miss class.