Athlete: Murray Howes
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
"Well, here's to surviving the five weeks of anticipation, stress and hard work!" Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
For the third week in a row, the same two men are in first and second in Canada West. For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
"I am proud to be the old guy in my age group." Photos by: Kristine Howes “I am proud to be the old guy in my age group,” Murray Howes says. At 48, Howes proudly tops the Canada...
Article, Posted Thu, 03.28.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13