Athlete Profile

Athlete: Alicia Staton

Alicia Staton's Profile Picture
137 lb


Filthy 5019:19
Fight Gone Bad333
Sprint 400m1:28
Run 5k23:20
Clean & Jerk195 lb
Snatch135 lb
Deadlift265 lb
Back Squat220 lb
Max Pull-ups35


Started doing CrossFit May 2008, got CF Certified in July '08 and have never looked back. CrossFit is my passion because of everything it represents to me. I love the competition and how I am driven to go way beyond my comfort level. I have an AMAZING husband Dan Staton with whom I own CF Spokane Valley. We have a beautiful daughter Avery who is 1.5 years old and a son on the way!!!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

I have a fun and amazing crew of people who inspire and motivate me each day to push it to the limit.

My Athletic Background

I played youth or high school level sports

I played college sports

Threw Javelin at the U of Montana. GO GRIZ!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Thank God for CrossFit!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I would love to spend the entire day in the gym doing multiple WOD's a day, but the reality is that I train f-ing hard when I am in the gym to make the most of the time I have.

How long have you been doing CrossFit?

2-4 years

4+ years


Athlete Coverage

Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
Open Workout 12.3 proved to be the longest and arguably the most punishing workout in CrossFit Games Open history. Surprises abound in this year’s CrossFit Games Open. The first 2 weeks saw...
Article, Posted Tue, 03.13.12