Athlete: Alicia Staton
|Fight Gone Bad||333|
|Clean & Jerk||195 lb|
|Back Squat||220 lb|
Started doing CrossFit May 2008, got CF Certified in July '08 and have never looked back. CrossFit is my passion because of everything it represents to me. I love the competition and how I am driven to go way beyond my comfort level. I have an AMAZING husband Dan Staton with whom I own CF Spokane Valley. We have a beautiful daughter Avery who is 1.5 years old and a son on the way!!!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
I have a fun and amazing crew of people who inspire and motivate me each day to push it to the limit.
My Athletic Background
I played youth or high school level sports
I played college sports
Threw Javelin at the U of Montana. GO GRIZ!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Thank God for CrossFit!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I would love to spend the entire day in the gym doing multiple WOD's a day, but the reality is that I train f-ing hard when I am in the gym to make the most of the time I have.