Athlete Profile

Athlete: Mike Santos

Mike Santos's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
6'4"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen10:58
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift415 lb
Back Squat235 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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