Athlete Profile

Athlete: Steve Harms

Steve Harms's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Male
Age:
48
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran7:41
Helen9:38
Grace5:48
Filthy 5030:12
Fight Gone Bad278
Sprint 400m--
Run 5k22:56
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift385 lb
Back Squat225 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

70-80% quality/fresh meat and fresh vegetables and some fruit. I supplement with Shakeology and Beachbody recovery formula.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Football, wrestling and track in H.S. Wrestling and rugby in college. Now I golf and CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Been at CrossFit for a year and a half and I can honestly say I've never lived healthier in my life. It just makes you want to do everything you can outside the gym so that you can perform at your absolute highest level when you're in the gym.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard