Athlete Profile

Athlete: Stan Underwood

Stan Underwood's Profile Picture
Region:
Mid Atlantic
Team:
Crofton CrossFit
Affiliate:
Crofton CrossFit
Gender:
Male
Age:
48
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran10:06
Helen14:40
Grace3:08
Filthy 50--
Fight Gone Bad125
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift375 lb
Back Squat275 lb
Max Pull-ups--

Bio

Helen and Grace were not Rx. Just a guy who goes 2X/week, trying to stay off the couch....Love my local box....Crofton Crossfit!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo, weekends are a little looser.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I record on Beyond the Whiteboard. New site rocks!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Workout 2X/week...

How long have you been doing CrossFit?

2-4 years

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