Athlete: Stan Underwood
|Fight Gone Bad||125|
|Clean & Jerk||--|
|Back Squat||275 lb|
Helen and Fran not Rx. FGB was a team effort, this was my contribution. DL and BS were just posted, new PR on DL and 'official' unassisted 275 for first time on BS. I don't like running.
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo, weekends are a little looser.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Just a 2x a weeker. Trying to keep myself from becoming a couch potato! I record on Beyond the Whiteboard. New site rocks!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
Workout 2x a week...