Athlete: Stan Underwood
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo, weekends are a little looser.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I record on Beyond the Whiteboard. New site rocks!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule