Athlete Profile

Athlete: Josh Jeffery

Josh Jeffery's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
23
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Coached and programmed by OPT CCP Coach Stephen Flamm.

My Athletic Background

I played college sports

Division 1 college baseball at the University of Dayton

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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