Athlete: Josh Jeffery
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Coached and programmed by OPT CCP Coach Stephen Flamm.
My Athletic Background
I played college sports
Division 1 college baseball at the University of Dayton
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
There's nowhere to hide in the Dirty South on Day 2. Day 2 in the Dirty South began with long lines as spectators arrived early to get the best seats inside the...
Article, Posted Sat, 05.10.14