Athlete Profile

Athlete: Jason Vanacour

Jason Vanacour's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Male
Age:
42
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try and eat well, but I do enjoy food and my bad habits.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I usually work out 5 to 6 times a week.

How long have you been doing CrossFit?

1-2 years

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