Athlete Profile

Athlete: Patrick Knight

Patrick Knight's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
45
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran5:30
Helen12:25
Grace--
Filthy 50--
Fight Gone Bad261
Sprint 400m1:24
Run 5k24:19
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift425 lb
Back Squat324 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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