Athlete Profile

Athlete: Marquise Snead-Johnson

Marquise Snead-Johnson's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
25
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5029:18
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift425 lb
Back Squat320 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Low Carbs

How I Train

I workout mostly at a CrossFit Affiliate

Guerilla Squad program at Carolina Crossfit

My Athletic Background

I played youth or high school level sports

I played college sports

3 sport athlete in high school. Football, Rugby and Wrestling. College Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started Crossfit May 2012 at Sport of Fitness in Columbia, SC. Moved to Carolina Crossfit in January 2013.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

2-a-days twice a week Everyday I have a workout. (Power lifting, Metcon, Airdyne, running or jogging)

How long have you been doing CrossFit?

6-12 months

May 2012

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