Athlete: Marquise Snead-Johnson
|Fight Gone Bad||--|
|Clean & Jerk||280 lb|
|Back Squat||365 lb|
From Trenton, New Jersey and raised in Columbia, South Carolina. Lvl 1 Certified and Gym Owner.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
Personal programming, I workout at the gym that I own.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
3 sport athlete in high school. Football, Rugby and Wrestling. College Football
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
Started Crossfit May 2012 at Sport of Fitness in Columbia, SC. Moved to Carolina Crossfit in January 2013, then I opened my own gym in June of 2014. We are not an affiliate yet but we plan on becoming one.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
2-a-days twice a week Everyday I have a workout. (Power lifting, Metcon, Airdyne, running or jogging)
How long have you been doing CrossFit?
Since May 2012