Athlete Profile

Athlete: Marquise Snead-Johnson

Marquise Snead-Johnson's Profile Picture
Region:
South East
Team:
Lexington Xtreme Fitness
Affiliate:
Unaffiliated
Gender:
Male
Age:
26
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran2:10
Helen--
Grace--
Filthy 5029:18
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch230 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups45

Bio

From Trenton, New Jersey and raised in Columbia, South Carolina. Lvl 1 Certified and Gym Owner.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Low Carbs

How I Train

I write my own programming

Personal programming, I workout at the gym that I own.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

3 sport athlete in high school. Football, Rugby and Wrestling. College Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Started Crossfit May 2012 at Sport of Fitness in Columbia, SC. Moved to Carolina Crossfit in January 2013, then I opened my own gym in June of 2014. We are not an affiliate yet but we plan on becoming one.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

2-a-days twice a week Everyday I have a workout. (Power lifting, Metcon, Airdyne, running or jogging)

How long have you been doing CrossFit?

2-4 years

Since May 2012

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