Athlete Profile

Athlete: Tyler Oleksak

Tyler Oleksak's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Male
Age:
35
Height:
5'11"
Weight:
226 lb

Benchmarks

Workouts
Fran2:39
Helen8:35
Grace1:38
Filthy 5014:56
Fight Gone Bad420
Sprint 400m1:16
Run 5k24:25
Maxes
Clean & Jerk315 lb
Snatch260 lb
Deadlift480 lb
Back Squat385 lb
Max Pull-ups40

Bio

New Haven County Miners Amateur Grid League

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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