Athlete Profile

Athlete: Jacob Benson

Jacob Benson's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
33
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen11:40
Grace--
Filthy 5031:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k22:45
Maxes
Clean & Jerk154 lb
Snatch120 lb
Deadlift275 lb
Back Squat267 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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