Athlete: Richard Gorey
|Fight Gone Bad||--|
|Clean & Jerk||--|
I don't do Crossfit to be good at Crossfit. I do Crossfit to do my jobs better and to help me climb big hills and just stay healthy for my boy due in May 2013. I have 15 years to go until I retire from my firefighting career and hopefully 10 years left in my career as a Navy Reserve diver and about 10 more mountains I hope to summit. Crossfit forms the back bone of my training to maintain my " fit for duty" status. Combined with my task specific training, I hope to achieve all my goals.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit forms the back bone of my training. I incorporate sports specific training around my WODs.
My Athletic Background
I had no chance to play sport at school, but since school, I have competed at Kayaking, canoeing, Judo and Power Lifting. I am now keen to climb big hills.