Athlete Profile

Athlete: Richard Gorey

Richard Gorey's Profile Picture
Region:
Gender:
Male
Age:
49
Height:
172 cm
Weight:
82 kg

Benchmarks

Workouts
Fran4:53
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I don't do Crossfit to be good at Crossfit. I do Crossfit to do my jobs better and to help me climb big hills and just stay healthy for my boy due in May 2013. I have 15 years to go until I retire from my firefighting career and hopefully 10 years left in my career as a Navy Reserve diver and about 10 more mountains I hope to summit. Crossfit forms the back bone of my training to maintain my " fit for duty" status. Combined with my task specific training, I hope to achieve all my goals.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit forms the back bone of my training. I incorporate sports specific training around my WODs.

My Athletic Background

I had no chance to play sport at school, but since school, I have competed at Kayaking, canoeing, Judo and Power Lifting. I am now keen to climb big hills.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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