Athlete Profile

Athlete: Mary Catherine Adams

Mary Catherine Adams's Profile Picture
Region:
Europe
Team:
Team Crossfit Copenhagen
Gender:
Female
Age:
33
Height:
167 cm
Weight:
60 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Lacto-ovo vegetarian diet. Based on Zone diet, I used to measure, but now eyeball amounts.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train at CrossFit Copenhagen and on my own. I record my progress.

My Athletic Background

I played youth or high school level sports

I played college sports

Lifetime athlete. 5 time marathon runner, Pilates and fitness instructor. Traditional strength training before starting CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

3-4 days on, 1 day off. morning and evening workouts 2x week. Pilates 4 + times a week for mobility and core strength.

How long have you been doing CrossFit?

1-2 years

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