Athlete Profile

Athlete: Peggy Rollens

Peggy Rollens's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Female
Age:
49
Height:
5'7"
Weight:
125 lb

Benchmarks

Workouts
Fran6:05
Helen8:51
Grace0:00
Filthy 5030:55
Fight Gone Bad242
Sprint 400m1:14
Run 5k22:48
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift235 lb
Back Squat193 lb
Max Pull-ups31

Bio

Married for 23 years to Jon, one daughter named Chloe, age 12. CrossFitter since June 2009. Earned a Green Belt in Krav Maga in December 2009 and got my yoga teacher certification in July 2011. Currently work as a substitute elementary school teacher.

ATHLETE INFORMATION

How I Eat

I always thought I could eat whatever I wanted because I've always been thin. CrossFit helped me realize the importance of good nutrition. I'm probably about 75% Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Some of my favorite things in CrossFit are sandbag get-ups, rope climbs, pull-ups, GHD sit-ups, and sprinting. I'm a data junkie and am fastidious about logging my workouts.

My Athletic Background

I played youth or high school level sports

I played college sports

Cross country and track; my high school record in the 1500m has stood for over 30 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

Started out at CrossFit Fort Vancouver in Vancouver, Washington. Moved to Boise, Idaho in the summer of 2011.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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