Athlete Profile

Athlete: Jeremee Wetherby

Jeremee Wetherby's Profile Picture
Region:
Central East
Team:
CrossFit New Albany
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
42
Height:
6'4"
Weight:
235 lb

Benchmarks

Workouts
Fran5:27
Helen11:40
Grace3:30
Filthy 50--
Fight Gone Bad304
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups--

Bio

Played Div III College Basketball

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Diet is based around the Zone... Enjoy chicken wings and beer to much to follow strictly.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I workout of my garage and incorporate programming based on input from multiple affiliates that I have learned from over the last 5 years.

My Athletic Background

I played youth or high school level sports

I played college sports

Ran track, played soccer & basketball in high school... Played Div III basketball in college. I've always had an interest in fitness and trained at a Globo Gym for years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Was introduced to Crossfit 5 years ago by a friend. Started following the main page workouts after moving to Switzerland for 2 years. After returning to the US, attended multiple affiliates, received my Level I certification, and started training out of my garage.

My Work/Rest Schedule

I usually only do 1 workout a day

3 Days on/ 1 Day off with a focus on Strength and skill training before and after WOD

How long have you been doing CrossFit?

4+ years

I remember the early days of Crossfit prior to the games. I miss the Infidel and mainpage shirts.

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