Athlete Profile

Athlete: Mike Showalter

Mike Showalter's Profile Picture
Region:
North Central
Team:
Atlas CrossFit
Gender:
Male
Age:
36
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran0:00
Helen9:28
Grace4:06
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k18:29
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups7

Bio

I ran 11 marathons, including Boston 4 times, and then I found cheeseburgers.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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