Athlete Profile

Athlete: Joshua Vaughn

Joshua Vaughn's Profile Picture
Region:
South East
Team:
CrossFit Spartanburg
Affiliate:
CrossFit Spartanburg
Gender:
Male
Age:
33
Height:
6'2"
Weight:
250 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:10
Filthy 50--
Fight Gone Bad317
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk320 lb
Snatch225 lb
Deadlift510 lb
Back Squat450 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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