Athlete: Tomas Calvo
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Two Costa Rican men reflect on the Open Photos by: Daniela Guardia Ortiz After four weeks of the 2013 Open, Javier Hidalgo, from CrossFit 506, and Tomas Calvo, from CrossFit Escazu...
Article, Posted Sat, 04.06.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13