Athlete Profile

Athlete: Mike East

Mike East's Profile Picture
Region:
South East
Team:
Team Tigress
Affiliate:
CrossFit Deerfield Beach
Gender:
Male
Age:
38
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad242
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift370 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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