Athlete Profile

Athlete: Audrey Owczarzak

Audrey Owczarzak's Profile Picture
Region:
Central East
Team:
CrossFit Covington #2
Affiliate:
NewCov CrossFit
Gender:
Female
Age:
31
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran5:45
Helen--
Grace3:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift315 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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