Athlete Profile

Athlete: Miguel Cerda

Miguel Cerda's Profile Picture
Region:
Southern California
Team:
Axiom CrossFit
Affiliate:
Axiom CrossFit
Gender:
Male
Age:
45
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5030:17
Fight Gone Bad288
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift463 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard