Athlete Profile

Athlete: Darcey Trudeau

Darcey Trudeau's Profile Picture
Region:
North East
Affiliate:
CrossFit Sound Beach
Gender:
Female
Age:
39
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran7:32
Helen12:52
Grace4:30
Filthy 5028:18
Fight Gone Bad265
Sprint 400m--
Run 5k24:36
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift260 lb
Back Squat170 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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