Athlete Profile

Athlete: Karen Schneekluth

Karen Schneekluth's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Female
Age:
52
Height:
5'3"
Weight:
120 lb

Benchmarks

Workouts
Fran4:46
Helen10:03
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:28
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch100 lb
Deadlift235 lb
Back Squat185 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have an awesome coach, Casey Parlett. In my book, he's the best.

My Athletic Background

I have no athletic background besides CrossFit

Always active and was into cheerleading in high school. Maintained some level of fitness on my own since then mostly through running and body weight exercises.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I coach at CrossFit 760 and love it! I will be doing CrossFit forever.

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

If my body would allow it and I didn't have a job, I'd be in the box all the time.

How long have you been doing CrossFit?

1-2 years

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