Athlete Profile

Athlete: Christian Williams

Christian Williams's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Male
Age:
20
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran2:49
Helen8:41
Grace2:13
Filthy 5021:16
Fight Gone Bad393
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk300 lb
Snatch245 lb
Deadlift505 lb
Back Squat365 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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