Athlete: Matthew Stone
How I Eat
I eat food.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Lift things here lift things there.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I workout all day. My keystroke is fast.
How long have you been doing CrossFit?
I have been lifting things really fast for about 2 years now. Before I was only lifting things at a medium pace.