Athlete Profile

Athlete: Tonya Link

Tonya Link's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower
Affiliate:
CrossFit Reebok Firepower
Gender:
Female
Age:
41
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran6:08
Helen11:54
Grace2:57
Filthy 5027:48
Fight Gone Bad261
Sprint 400m1:53
Run 5k29:02
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift240 lb
Back Squat205 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Strive for Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

FIREPOWER!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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