Athlete Profile

Athlete: Chris Spigner

Chris Spigner's Profile Picture
Latin America
CrossFit 7 Mile
CrossFit 7 Mile
213 lb


Filthy 500:00
Fight Gone Bad365
Sprint 400m0:00
Run 5k0:00
Clean & Jerk289 lb
Snatch235 lb
Deadlift500 lb
Back Squat501 lb
Max Pull-ups56



How I Eat

I eat quality foods but don't measure the amount

Usually 80/20, but have cleaned it up more lately. I feel better the more I eat!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Former Minor League Baseball player with the Boston Red Sox. Played baseball at the University of South Carolina.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I started CF at 262lbs... and have come to love it! I also love coaching other people and bringing it to everyone. Being a coach at CrossFit 7 Mile is amazing!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"We’ve been focused and we are ready to compete on the big stage.” ~Chris Spigner No one wants to be in last place.  After placing first at the 2012 Latin America Regional, Team...
Article, Posted Wed, 06.26.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
"We have sacrificed a lot to be as good as we can be."   Photos by: Carl Brenton Team CrossFit 7 Mile may be called CrossFit 8 Mile now that the 2013 Open is over and done. The 2012...
Article, Posted Wed, 04.17.13
This year, Schmarrah McCarthy is stronger and more mentally prepared. Schmarrah McCarthy came to CrossFit with an athletic background from university. She had only been CrossFitting for...
Article, Posted Fri, 03.15.13
Mirar abajo para una traducción al español. "Our plan is to go farther than any team outside the U.S. has gone ..."   It appears Team CrossFit 7 Mile´s recipe for success is love,...
Article, Posted Thu, 06.07.12
The Cayman Islands have proven to be the residence of Latin American winners.   During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12