Athlete Profile

Athlete: Crystal Sweeney

Crystal Sweeney's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Female
Age:
32
Height:
5'4"
Weight:
121 lb

Benchmarks

Workouts
Fran5:34
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:07
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift265 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I have been on strict paleo for over a year, and have recently been on muscle building diet for almost two weeks.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do CrossFit 4x/week, and do weight lifting training twice a week. I attend "Things I suck at Sunday's" when I can.

My Athletic Background

I played youth or high school level sports

I played college sports

I played soccer for many years in my teenage years, then practiced martial arts (Shotokhan) for a while. I have tried working out at a regular gym by doing the spin classes, kickboxing, and weight training with a professional trainer, but nothing really got me as motivated as CrossFit has.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I am a full time transition nursing student, and need crossFit to lower my stress level! I do my 5am wods Mon-Fri because of class, that way I am fully awake by 8am. Wednesay evening I practice regular weight lifting. Saturdays I have clinicals, so it is a rest day from all workouts. I work 32 hours/week, and usually get around 5 hours of sleep a night with a short nap in between.

How long have you been doing CrossFit?

2-4 years

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