Athlete Profile

Athlete: Adam Garcia

Adam Garcia's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'2"
Weight:
250 lb

Benchmarks

Workouts
Fran4:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift545 lb
Back Squat405 lb
Max Pull-ups15

Bio

I grew up in San Jose California and now live in Cincinnati Ohio. I served 8 years in the military. I have alwats been involved in some type of physical activity playing sports or just staying active. I love crossfit because it has helped build my cardio up and be more technical with lifting than relying on strength. WhenI am not crossfiting I love the outdoors and spending tIime with my kids

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat strict paleo but I do not want to lose mass so I eat a lot. I love bacon.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at crossfit power performance in Loveland Ohio whatever they have programed I do.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I begn training with Blake Evans at Crossfit 513 he is the one that got me to love crossfit and change my life to a healthy.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

On and off for two years I am just now getting back into it

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