Athlete: Adam Garcia
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||405 lb|
I grew up in San Jose California and now live in Cincinnati Ohio. I served 8 years in the military. I have alwats been involved in some type of physical activity playing sports or just staying active. I love crossfit because it has helped build my cardio up and be more technical with lifting than relying on strength. WhenI am not crossfiting I love the outdoors and spending tIime with my kids
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I try to eat strict paleo but I do not want to lose mass so I eat a lot. I love bacon.
How I Train
I workout mostly at a CrossFit Affiliate
I workout at crossfit power performance in Loveland Ohio whatever they have programed I do.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I begn training with Blake Evans at Crossfit 513 he is the one that got me to love crossfit and change my life to a healthy.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
On and off for two years I am just now getting back into it