Athlete Profile

Athlete: carlos gibson

carlos gibson's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit T1
Gender:
Male
Age:
33
Height:
5'9"
Weight:
189 lb

Benchmarks

Workouts
Fran3:38
Helen9:20
Grace2:44
Filthy 5019:54
Fight Gone Bad350
Sprint 400m1:45
Run 5k21:34
Maxes
Clean & Jerk225 lb
Snatch179 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups35

Bio

Coaching at an affiliate has no doubt helped in my training with correcting some of my bad habits> Coaching athletes/clients in addition to getting stronger and faster is that they are pursuing a healthier and fitter lifestyle ; as they learn how to do this it directly improves my life..they themselves help improve my quality of life.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Try to get a Fat, Carb and Proteinin every meal and snack

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

3 on 1 off 2on 1 off Off days are active rest with Hot Yoga

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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