Athlete Profile

Athlete: Greg Crook

Greg Crook's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran6:00
Helen--
Grace--
Filthy 5040:04
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift515 lb
Back Squat485 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

6 days a week I try to eat a very low carb diet, then one day a week I carb load.

How I Train

I workout mostly at a CrossFit Affiliate

I primarily follow strongmanWOD.com for the bulk of my personal training mixed in with our affiliates programming.

My Athletic Background

I have been a competitive powerlifter for 11 1/2 years. My wife was introduced to crossfit through friends of our that are affiliate owners. She fell in love with it. I tried it and almost died, but loved all it offered. Less than 6 months later my wife and I are now affiliate owners.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I rest as needed, letting my body tell me when it's ready.

How long have you been doing CrossFit?

Less than 6 months

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