Athlete Profile

Athlete: Ron Elert

Ron Elert's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'2"
Weight:
194 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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