Athlete Profile

Athlete: Miriam Leserman

Miriam Leserman's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Female
Age:
25
Height:
5'3"
Weight:
138 lb

Benchmarks

Workouts
Fran5:20
Helen12:13
Grace5:28
Filthy 50--
Fight Gone Bad--
Sprint 400m1:24
Run 5k22:50
Maxes
Clean & Jerk125 lb
Snatch85 lb
Deadlift255 lb
Back Squat225 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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