Athlete Profile

Athlete: David Shaw

David Shaw's Profile Picture
Region:
North West
Team:
Spokane Valley
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
36
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:57
Filthy 5027:08
Fight Gone Bad--
Sprint 400m0:59
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift325 lb
Back Squat300 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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