Athlete Profile

Athlete: Leenie Kardos

Leenie Kardos's Profile Picture
Region:
North East
Team:
CrossFit Milford Red
Affiliate:
CrossFit Milford
Gender:
Female
Age:
38
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:58
Filthy 50--
Fight Gone Bad343
Sprint 400m1:05
Run 5k21:47
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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