Athlete Profile

Athlete: Kare Williams

Kare Williams's Profile Picture
Region:
South West
Team:
CrossFit NorthWest Tucson
Affiliate:
CrossFit Northwest Tucson
Gender:
Female
Age:
45
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace3:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:00
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift305 lb
Back Squat240 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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