Athlete Profile

Athlete: Owen Gardner

Owen Gardner's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
40
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to avoid Dairy and processed foods. Try to eat real, whole foods. Limit the amount of grains. Avoid soy and whey products. We buy 80% organic for household groceries.

How I Train

I workout mostly at a CrossFit Affiliate

Also run 2 to 3x's per week. Usually 3.5 mile route.

My Athletic Background

I played college sports

Played Football in college at the I-AA level. Competitive Men's League Rugby at the Super League and Div. II level for 12 years. Currently Crossfit addicted.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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