Athlete Profile

Athlete: Robert Lannom

Robert Lannom's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'2"
Weight:
230 lb

Benchmarks

Workouts
Fran7:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:05
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I'm about 60% Paleo with a focus on not eating processed meats and avoiding dairy and bread. I've also greatly reduced the amount of fried food in my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I follow the programming atCrossfit Adrenaline by Lindsey Bourdon and Clifton Bennet

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard