Athlete Profile

Athlete: Sharon Crook

Sharon Crook's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit MNC
Affiliate:
CrossFit MNC
Gender:
Female
Age:
37
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran6:43
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k31:11
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift320 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I only workout at CrossFit MNC. We have a great group of people who constantly motivate each other to push ourselves.

My Athletic Background

I dabbled in Powerlifting and enjoyed the experiences with it. I have never been as happy as I am doing CrossFit. The combination of strength and conditioning is perfect!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically go 4-5 days in a row before taking a rest day. I simply listen to my body. If I'm feeling beat up, I take a day off.

How long have you been doing CrossFit?

1-2 years

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