Athlete Profile

Athlete: Tony Shalbert

Tony Shalbert's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout at ULTIMATE CROSSFIT. Outstanding XFIT facility and People.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Wrestled all my life including during my Marine Corps time.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Began crossift a year ago. Went to fundamentals class and have enjoyed it ever since.

My Work/Rest Schedule

I usually only do 1 workout a day

When work dictates

How long have you been doing CrossFit?

1-2 years

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