Athlete: Tony Shalbert
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout at ULTIMATE CROSSFIT. Outstanding XFIT facility and People.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Wrestled all my life including during my Marine Corps time.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Began crossift a year ago. Went to fundamentals class and have enjoyed it ever since.
My Work/Rest Schedule
I usually only do 1 workout a day
When work dictates