Athlete Profile

Athlete: Kate Lahl

Kate Lahl's Profile Picture
Region:
Gender:
Female
Age:
26
Height:
5'10"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen12:10
Grace5:36
Filthy 5020:41
Fight Gone Bad--
Sprint 400m1:26
Run 5k19:12
Maxes
Clean & Jerk130 lb
Snatch93 lb
Deadlift230 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I regularly play recreational sports

Rowed for the University of California, Berkeley. I currently row with a competitive masters team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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