Athlete Profile

Athlete: Roland Link

Roland Link's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
42
Height:
5'9"
Weight:
163 lb

Benchmarks

Workouts
Fran0:00
Helen10:03
Grace0:00
Filthy 5018:27
Fight Gone Bad257
Sprint 400m1:17
Run 5k22:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift305 lb
Back Squat230 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try an maitain a Paleo diet 80% of the time especially for breakfast right after my WOD and Dinners.

How I Train

I workout mostly at a CrossFit Affiliate

Fierpower all the way!

My Athletic Background

I played youth or high school level sports

Competitive soccer, swimming and hockey.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I workout 5 days per week, plus boxing.

How long have you been doing CrossFit?

2-4 years

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