Athlete: Roland Link
How I Eat
I eat quality foods but don't measure the amount
I try an maitain a Paleo diet 80% of the time especially for breakfast right after my WOD and Dinners.
How I Train
I workout mostly at a CrossFit Affiliate
Fierpower all the way!
My Athletic Background
I played youth or high school level sports
Competitive soccer, swimming and hockey.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I workout 5 days per week, plus boxing.