Athlete: Rob Koske
How I Eat
I eat quality foods but don't measure the amount
Although have always eaten healthy, still learning how to eat effectively to train.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Avid cyclist and skier.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Life changing ? Yup, cliche, and totally true..
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Introduced to CrossFit: Oct 2011.