Athlete Profile

Athlete: Kate Mitchell

Kate Mitchell's Profile Picture
Region:
Australia
Team:
The Unwanted - Zealous CrossFit
Affiliate:
Zealous CrossFit
Gender:
Female
Age:
26
Height:
170 cm
Weight:
70 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k16:30
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift160 kg
Back Squat150 kg
Max Pull-ups--

Bio

This will be my second time competing in the Crossfit Open :) I am programmed for by Raw Strength and Conditioning on the Gold Coast - check them out at www.rawstrengthandconditioning.com I've been working with Rob for 6 months now, and my strength and conditioning have improved immensely. I am excited for what 2014 has in store!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I don't eat meat, so I'm careful to eat a balanced diet for optimum energy and recovery. I think chocolate is the best recovery food of all ;)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I have competed in Equestrian, Triathlon and Athletics over the years and done reasonably well at all three. I love Crossfit because every day is different and challenges me to become a better athlete.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13