This will be my second time competing in the Crossfit Open :) I am programmed for by Raw Strength and Conditioning on the Gold Coast - check them out at www.rawstrengthandconditioning.com I've been working with Rob for 6 months now, and my strength and conditioning have improved immensely. I am excited for what 2014 has in store!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --