Athlete Profile

Athlete: Kate Mitchell

Kate Mitchell's Profile Picture
Region:
Australia
Team:
The Unwanted - Zealous CrossFit
Affiliate:
Zealous CrossFit
Gender:
Female
Age:
25
Height:
170 cm
Weight:
70 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k16:30
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift160 kg
Back Squat150 kg
Max Pull-ups--

Bio

This will be my second time competing in the Crossfit Open :) I am programmed for by Raw Strength and Conditioning on the Gold Coast - check them out at www.rawstrengthandconditioning.com I've been working with Rob for 6 months now, and my strength and conditioning have improved immensely. I am excited for what 2014 has in store!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I don't eat meat, so I'm careful to eat a balanced diet for optimum energy and recovery. I think chocolate is the best recovery food of all ;)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I have competed in Equestrian, Triathlon and Athletics over the years and done reasonably well at all three. I love Crossfit because every day is different and challenges me to become a better athlete.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13