Athlete Profile

Athlete: Sarah Swanson

Sarah Swanson's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Female
Age:
38
Height:
5'1"
Weight:
123 lb

Benchmarks

Workouts
Fran4:24
Helen10:34
Grace4:02
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift250 lb
Back Squat205 lb
Max Pull-ups40

Bio

Mother of 4 beautiful girls....Crossfit junkie

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

Balanced, healthy whole food diet

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a competitive gymnast for 7 years...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I do a strength program 2-3 times a week in addition to the scheduled WOD

How long have you been doing CrossFit?

2-4 years

Had to take a year off due to illness...

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