Athlete: Sarah Swanson
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
Balanced, healthy whole food diet
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I was a competitive gymnast for 7 years...
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I do a strength program 2-3 times a week in addition to the scheduled WOD
How long have you been doing CrossFit?
Had to take a year off due to illness...