Athlete Profile

Athlete: Robert Johnson

Robert Johnson's Profile Picture
Region:
South East
Team:
CrossFit Real Fitness
Affiliate:
CrossFit Real Fitness
Gender:
Male
Age:
54
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k23:49
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

First Crossfit WOD was January 2012.

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