Athlete Profile

Athlete: Rachel Wilkes

Rachel Wilkes's Profile Picture
Region:
South East
Affiliate:
The Underbox CrossFit
Gender:
Female
Age:
26
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran2:52
Helen--
Grace3:03
Filthy 5021:06
Fight Gone Bad--
Sprint 400m--
Run 5k21:11
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift335 lb
Back Squat240 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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